Danielle Gaio Apr 9, 20212 minThe Benefits of Virtual TherapyIn the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
Danielle Gaio Apr 7, 20212 minWhat No One Tells You About AnxietySymptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
Emily BarrettApr 6, 20212 minWhat To Do When Your Coping Skills Aren't Helping AnymoreBig life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
Danielle Gaio Mar 23, 20212 minSigns of Anxiety in AdultsAnxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
Danielle Gaio Mar 15, 20212 minSigns You Might Be DepressedIt is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
Emily BarrettMar 8, 20212 min5 Ways to Help an Anxious TeenThere are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
Emily BarrettMar 4, 20212 minGrounding TechniquesThese techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
Danielle Gaio Mar 2, 20212 min6 Eating Disorder MythsThere are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...