Danielle Gaio
The Benefits of Virtual Therapy
In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
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Danielle Gaio
- Apr 7, 2021
- 2 min
What No One Tells You About Anxiety
Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
51 views
Emily Barrett
- Apr 6, 2021
- 2 min
What To Do When Your Coping Skills Aren't Helping Anymore
Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
64 views
Danielle Gaio
- Mar 23, 2021
- 2 min
Signs of Anxiety in Adults
Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
62 views
Danielle Gaio
- Mar 15, 2021
- 2 min
Signs You Might Be Depressed
It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
61 views
Emily Barrett
- Mar 8, 2021
- 2 min
5 Ways to Help an Anxious Teen
There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
41 views
Emily Barrett
- Mar 4, 2021
- 2 min
Grounding Techniques
These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
145 views
Danielle Gaio
- Mar 2, 2021
- 2 min
6 Eating Disorder Myths
There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
55 views
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