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    The Benefits of Virtual Therapy
    Danielle Gaio
    • Apr 9, 2021
    • 2 min

    The Benefits of Virtual Therapy

    In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
    23 views0 comments
    What No One Tells You About Anxiety
    Danielle Gaio
    • Apr 7, 2021
    • 2 min

    What No One Tells You About Anxiety

    Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
    39 views0 comments
    What To Do When Your Coping Skills Aren't Helping Anymore
    Emily Barrett
    • Apr 6, 2021
    • 2 min

    What To Do When Your Coping Skills Aren't Helping Anymore

    Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
    57 views0 comments
    Signs of Anxiety in Adults
    Danielle Gaio
    • Mar 23, 2021
    • 2 min

    Signs of Anxiety in Adults

    Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
    51 views0 comments
    Signs You Might Be Depressed
    Danielle Gaio
    • Mar 15, 2021
    • 2 min

    Signs You Might Be Depressed

    It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
    55 views0 comments
    5 Ways to Help an Anxious Teen
    Emily Barrett
    • Mar 8, 2021
    • 2 min

    5 Ways to Help an Anxious Teen

    There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
    37 views0 comments
    Grounding Techniques
    Emily Barrett
    • Mar 4, 2021
    • 2 min

    Grounding Techniques

    These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
    132 views0 comments
    6 Eating Disorder Myths
    Danielle Gaio
    • Mar 2, 2021
    • 2 min

    6 Eating Disorder Myths

    There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
    54 views0 comments

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