Cognitive Distortions are errors in thinking that happen automatically and feel like fact. They are biased thoughts that make us see...

Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...

In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...

Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....

Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...

Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...

It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....

In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...

There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...

There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...

The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...

Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...

Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett, therapist...

Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...

It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio, therapist...