Trauma is a deeply personal experience, but its effects often extend far beyond the individual. It can influence how we connect with others, how we respond to conflict, and how we navigate intimacy and trust. Trauma doesn’t just leave a mark on the mind and body—it can also leave imprints on your relationships. For many, the effects of trauma on relationships can feel confusing or disheartening. You may wonder why you struggle to feel close to others, why trust feels so chall

Seeking help isn’t a weakness—it’s one of the bravest steps you can take toward reclaiming your life.

Trauma is a word that often brings about images of catastrophic events, but the truth is, trauma comes in many forms. It can stem from a single significant event or accumulate from smaller, ongoing experiences. Sometimes, the effects of trauma may not be immediately obvious, showing up as subtle signs in your thoughts, emotions, and behaviours. These hidden signs can impact your well-being and relationships, leaving you feeling stuck or disconnected without understanding why.

Dissociative Identity Disorder, or DID, is one of the most highly misunderstood, misrepresented and stigmatized mental health conditions. Here are some common myths or misconceptions:  DID is rare . DID is not rare at all; it has roughly the same prevalence rates as Bulimia Nervosa (1.5% and 2% respectively in the DSM-V). And the reported prevalence numbers are only of those who sought treatment and diagnosis, which most do not.  If my loved one had DID, I would know . Probab