Trauma is a deeply personal experience, but its effects often extend far beyond the individual. It can influence how we connect with others, how we respond to conflict, and how we navigate intimacy and trust. Trauma doesn’t just leave a mark on the mind and body—it can also leave imprints on your relationships. For many, the effects of trauma on relationships can feel confusing or disheartening. You may wonder why you struggle to feel close to others, why trust feels so chall

Seeking help isn’t a weakness—it’s one of the bravest steps you can take toward reclaiming your life.

Trauma is a word that often brings about images of catastrophic events, but the truth is, trauma comes in many forms. It can stem from a single significant event or accumulate from smaller, ongoing experiences. Sometimes, the effects of trauma may not be immediately obvious, showing up as subtle signs in your thoughts, emotions, and behaviours. These hidden signs can impact your well-being and relationships, leaving you feeling stuck or disconnected without understanding why.

Dissociative Identity Disorder, or DID, is one of the most highly misunderstood, misrepresented and stigmatized mental health conditions. Here are some common myths or misconceptions:  DID is rare . DID is not rare at all; it has roughly the same prevalence rates as Bulimia Nervosa (1.5% and 2% respectively in the DSM-V). And the reported prevalence numbers are only of those who sought treatment and diagnosis, which most do not.  If my loved one had DID, I would know . Probab

Understanding how trauma shapes our brain functions and discovering the pathways to healing can empower us to navigate through hardships...

Recognizing the signs of burnout and taking proactive steps to manage it are essential for developing resilience and reclaiming balance....

Modern life can often feel fast-paced, and finding moments of peace and tranquillity is essential for nurturing our mental well-being....

Human connections can be intricate, delicate and confusing, but understanding attachment styles plays a pivotal role in shaping the way...

What Is EMDR? EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that helps people to...

Learn effective strategies to manage stress and anxiety in times of uncertainty. Explore coping techniques, mindfulness practices, and the importance of social connections. Contact Peaceful Minds Therapy for expert mental health support.

Learn how to prioritize your mental well-being without financial strain. Discover practical tips for maintaining good mental health affordably with budgeting mental health. Contact Peaceful Minds Psychotherapy for accessible and affordable mental health services.

Learn how to maintain vibrant social connections without burning out. Explore strategies to nurture meaningful relationships while caring for your mental and emotional well-being. Contact our Psychotherapists for personalized advice.

Explore why feeling lonely in a crowd is a common human experience. Learn how to cope with loneliness, nurture quality relationships, and seek professional help if needed. Contact Peaceful Minds Psychotherapy for support.

Discover compassionate psychotherapy at Peaceful Minds Psychotherapy in St. Catharines.

In our fast-paced world, self-care often gets pushed to the bottom of our to-do lists.  Despite many of our best intentions, many of us...

Everyday life can be busy with the hustle and bustle of work, family life, groceries, and any number of other factors, which makes...

As we hit the middle of February, we often find ourselves reflecting on the resolutions we set at the start of the New Year. If you're...

Virtual therapy enhances access for children, seniors, and those in rural areas, making mental health support more convenient and stigma-fre

Virtual therapy brings new opportunities and challenges. Prioritize confidentiality, tech support, and open communication for success!

Building trust with your virtual therapist takes intention. Engage openly, maintain eye contact, and communicate for a strong therapeutic bo