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    Am I codependent?
    Sara Haines
    • Feb 10
    • 2 min

    Am I codependent?

    Codependency is a behavioural and emotional condition that we learn very young when we are unable to meet our own needs, and are forced...
    23 views0 comments
    Trauma Bonding: What is it and How to Heal
    Vanessa Nixon
    • Nov 16, 2021
    • 2 min

    Trauma Bonding: What is it and How to Heal

    Written by Christy Schaefer, MACP Graduate Intern Trauma bonding is a term that defines a relationship where there are periods of turmoil...
    33 views1 comment
    Burnout: How to Recognize it and Ways to Prevent and Treat it
    Vanessa Nixon
    • Oct 10, 2021
    • 2 min

    Burnout: How to Recognize it and Ways to Prevent and Treat it

    Written by Christy Schaefer, MACP graduate intern We all experience stress sometimes – this is a normal and expected part of day-to-day...
    34 views0 comments
    Cognitive Distortions:         Identifying and Altering our Negative Thoughts
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    • Sep 22, 2021
    • 2 min

    Cognitive Distortions: Identifying and Altering our Negative Thoughts

    Written by graduate intern, Christy Schaefer Cognitive Distortions are errors in thinking that happen automatically and feel like fact....
    40 views0 comments
    50 Tips for Interrupting Anxiety & Panic Attacks
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    • Apr 15, 2021
    • 2 min

    50 Tips for Interrupting Anxiety & Panic Attacks

    Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...
    346 views0 comments
    The Benefits of Virtual Therapy
    Danielle Gaio
    • Apr 9, 2021
    • 2 min

    The Benefits of Virtual Therapy

    In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
    22 views0 comments
    What No One Tells You About Anxiety
    Danielle Gaio
    • Apr 7, 2021
    • 2 min

    What No One Tells You About Anxiety

    Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
    39 views0 comments
    What To Do When Your Coping Skills Aren't Helping Anymore
    Emily Barrett
    • Apr 6, 2021
    • 2 min

    What To Do When Your Coping Skills Aren't Helping Anymore

    Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
    54 views0 comments
    Signs of Anxiety in Adults
    Danielle Gaio
    • Mar 23, 2021
    • 2 min

    Signs of Anxiety in Adults

    Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
    50 views0 comments
    Signs You Might Be Depressed
    Danielle Gaio
    • Mar 15, 2021
    • 2 min

    Signs You Might Be Depressed

    It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
    54 views0 comments
    Ways to Increase Your Peace of Mind
    Danielle Gaio
    • Mar 15, 2021
    • 2 min

    Ways to Increase Your Peace of Mind

    In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...
    26 views0 comments
    5 Ways to Help an Anxious Teen
    Emily Barrett
    • Mar 8, 2021
    • 2 min

    5 Ways to Help an Anxious Teen

    There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
    37 views0 comments
    Grounding Techniques
    Emily Barrett
    • Mar 4, 2021
    • 2 min

    Grounding Techniques

    These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
    130 views0 comments
    6 Eating Disorder Myths
    Danielle Gaio
    • Mar 2, 2021
    • 2 min

    6 Eating Disorder Myths

    There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
    54 views0 comments
    Symptoms of Anxiety
    Emily Barrett
    • Feb 26, 2021
    • 2 min

    Symptoms of Anxiety

    The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
    57 views0 comments
    Signs You May Be Struggling with an Eating Disorder
    Danielle Gaio
    • Feb 21, 2021
    • 3 min

    Signs You May Be Struggling with an Eating Disorder

    Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...
    38 views0 comments
    How Much Stress is Too Much Stress?
    Emily Barrett
    • Feb 16, 2021
    • 2 min

    How Much Stress is Too Much Stress?

    Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett, therapist...
    42 views0 comments
    The Impacts of Trauma
    Emily Barrett
    • Feb 16, 2021
    • 2 min

    The Impacts of Trauma

    Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
    23 views0 comments
    Diet or Disorder?
    Danielle Gaio
    • Feb 9, 2021
    • 2 min

    Diet or Disorder?

    It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio, therapist...
    38 views0 comments

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