Sara HainesFeb 102 minAm I codependent?Codependency is a behavioural and emotional condition that we learn very young when we are unable to meet our own needs, and are forced...
Vanessa NixonNov 16, 20212 minTrauma Bonding: What is it and How to HealWritten by Christy Schaefer, MACP Graduate Intern Trauma bonding is a term that defines a relationship where there are periods of turmoil...
Vanessa NixonOct 10, 20212 minBurnout: How to Recognize it and Ways to Prevent and Treat itWritten by Christy Schaefer, MACP graduate intern We all experience stress sometimes – this is a normal and expected part of day-to-day...
-Sep 22, 20212 minCognitive Distortions: Identifying and Altering our Negative Thoughts Written by graduate intern, Christy Schaefer Cognitive Distortions are errors in thinking that happen automatically and feel like fact....
-Apr 15, 20212 min50 Tips for Interrupting Anxiety & Panic AttacksAnxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...
Danielle Gaio Apr 9, 20212 minThe Benefits of Virtual TherapyIn the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
Danielle Gaio Apr 7, 20212 minWhat No One Tells You About AnxietySymptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
Emily BarrettApr 6, 20212 minWhat To Do When Your Coping Skills Aren't Helping AnymoreBig life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
Danielle Gaio Mar 23, 20212 minSigns of Anxiety in AdultsAnxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
Danielle Gaio Mar 15, 20212 minSigns You Might Be DepressedIt is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
Danielle Gaio Mar 15, 20212 minWays to Increase Your Peace of MindIn a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...
Emily BarrettMar 8, 20212 min5 Ways to Help an Anxious TeenThere are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
Emily BarrettMar 4, 20212 minGrounding TechniquesThese techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
Danielle Gaio Mar 2, 20212 min6 Eating Disorder MythsThere are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
Emily BarrettFeb 26, 20212 minSymptoms of AnxietyThe effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
Danielle Gaio Feb 21, 20213 minSigns You May Be Struggling with an Eating DisorderAre you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...
Emily BarrettFeb 16, 20212 minHow Much Stress is Too Much Stress?Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett, therapist...
Emily BarrettFeb 16, 20212 minThe Impacts of TraumaUnderstanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
Danielle Gaio Feb 9, 20212 minDiet or Disorder?It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio, therapist...