What is Urge Surfing?

Do you struggle with following through on tasks? Get excited to garden or learn guitar but can't keep yourself committed? Do you have a graveyard full of habits or hobbies you start but never stick to? This problem is more common than you think and has/can happen to us all. Try using an evidence-based method called 'Urge Surfing' to help use your brain's natural tendencies against it!

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