In our fast-paced world, self-care often gets pushed to the bottom of our to-do lists.  Despite many of our best intentions, many of us...

Everyday life can be busy with the hustle and bustle of work, family life, groceries, and any number of other factors, which makes...

As we hit the middle of February, we often find ourselves reflecting on the resolutions we set at the start of the New Year. If you're...

Virtual therapy enhances access for children, seniors, and those in rural areas, making mental health support more convenient and stigma-fre

Virtual therapy brings new opportunities and challenges. Prioritize confidentiality, tech support, and open communication for success!

Building trust with your virtual therapist takes intention. Engage openly, maintain eye contact, and communicate for a strong therapeutic bo

Create a comfortable, distraction-free environment for virtual therapy. Optimize your space, ensure privacy, and troubleshoot tech issues fo

In today's fast-paced world, finding the time and resources to prioritize our mental health can be challenging. That's where virtual...

Learn about the diverse presentations of ADHD, the emotional impact of late diagnosis, and the role of therapy in building self-awareness,

Discover the impact of masking in individuals with ASD and learn how therapy can help release the need for masking.

Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...

In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...

Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...

In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...

There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...