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  • Amanda Anastacio

Body/Mind Awareness

Updated: Apr 9

In today's fast-paced world, it's easy to lose touch with our bodies and disregard the signals they send us. We often judge, attack, berate or neglect. However, it's essential to listen to our bodies to maintain good health and well-being.

Below are some questions you can use to stay connected with your body. Simply read them to yourself and check in whenever and wherever you are. By becoming more connected to ourselves, we begin to create a better relationship with our tangible experience. The key ingredient lies in neutral observation.

Give it a try!

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