Dissociative Identity Disorder, or DID, is one of the most highly misunderstood, misrepresented and stigmatized mental health conditions. Here are some common myths or misconceptions:  DID is rare . DID is not rare at all; it has roughly the same prevalence rates as Bulimia Nervosa (1.5% and 2% respectively in the DSM-V). And the reported prevalence numbers are only of those who sought treatment and diagnosis, which most do not.  If my loved one had DID, I would know . Probab

Learn effective strategies to manage stress and anxiety in times of uncertainty. Explore coping techniques, mindfulness practices, and the importance of social connections. Contact Peaceful Minds Therapy for expert mental health support.

Learn how to prioritize your mental well-being without financial strain. Discover practical tips for maintaining good mental health affordably with budgeting mental health. Contact Peaceful Minds Psychotherapy for accessible and affordable mental health services.

Learn how to maintain vibrant social connections without burning out. Explore strategies to nurture meaningful relationships while caring for your mental and emotional well-being. Contact our Psychotherapists for personalized advice.

Explore why feeling lonely in a crowd is a common human experience. Learn how to cope with loneliness, nurture quality relationships, and seek professional help if needed. Contact Peaceful Minds Psychotherapy for support.

In our fast-paced world, self-care often gets pushed to the bottom of our to-do lists.  Despite many of our best intentions, many of us...

Everyday life can be busy with the hustle and bustle of work, family life, groceries, and any number of other factors, which makes...

As we hit the middle of February, we often find ourselves reflecting on the resolutions we set at the start of the New Year. If you're...

Virtual therapy enhances access for children, seniors, and those in rural areas, making mental health support more convenient and stigma-fre

Virtual therapy brings new opportunities and challenges. Prioritize confidentiality, tech support, and open communication for success!

Building trust with your virtual therapist takes intention. Engage openly, maintain eye contact, and communicate for a strong therapeutic bo

Create a comfortable, distraction-free environment for virtual therapy. Optimize your space, ensure privacy, and troubleshoot tech issues fo

In today's fast-paced world, finding the time and resources to prioritize our mental health can be challenging. That's where virtual...

Learn about the diverse presentations of ADHD, the emotional impact of late diagnosis, and the role of therapy in building self-awareness,

Discover the impact of masking in individuals with ASD and learn how therapy can help release the need for masking.

Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...

Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...

In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...

There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett When was the...