Signs and Symptoms

Danielle Gaio

What No One Tells You About Anxiety

Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....

Danielle Gaio

Signs of Anxiety in Adults

Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...

Danielle Gaio

Signs You Might Be Depressed

It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....

Emily Barrett

Symptoms of Anxiety

The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...

Danielle Gaio

Signs You May Be Struggling with an Eating Disorder

Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...

Emily Barrett

How Much Stress is Too Much Stress?

Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett, therapist...

Emily Barrett

The Impacts of Trauma

Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...

Danielle Gaio

Diet or Disorder?

It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio, therapist...