Does my teen need therapy?
Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
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Adi Talkar
- Feb 22
- 2 min
Embracing The Power of Self Compassion
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of expectations, deadlines, and societal...
37 views
Adi Talkar
- Jan 23
- 2 min
The Healing Power of Telling Your Story
Become The Empowered Author of Your Life: How Narrative Therapy Can Transform Your Story Our lives are woven from the threads of stories...
32 views
Vanessa Nixon, MA, RP
- Aug 2, 2023
- 2 min
Breaking the Chains of Narcissism: Surviving and Thriving with Narcissistic Parents
The effects of having a narcissistic parent.
37 views
Vanessa Nixon, MA, RP
- Jun 7, 2023
- 1 min
Trauma & Emotional Intelligence
Emotional intelligence refers to the ability to recognize, understand, and manage one's own emotions, as well as the emotions of others....
28 views
Amanda Anastacio
- Jun 7, 2023
- 1 min
Body/Mind Awareness
In today's fast-paced world, it's easy to lose touch with our bodies and disregard the signals they send us. We often judge, attack,...
19 views
Amanda Anastacio
- May 3, 2023
- 1 min
What is Urge Surfing?
Do you struggle with following through on tasks? Get excited to garden or learn guitar but can't keep yourself committed? Do you have a...
28 views
Megan Strachan
- May 3, 2023
- 4 min
Mindfulness for Mental Health
Can mindfulness improve my mental health? By Megan Strachan Over recent years, the idea of mindfulness has gained increasing attention in...
14 views
Trish Ellerson
- Nov 8, 2022
- 2 min
Parentification
Growing up too quickly? A parent's role is to provide their child with emotional and physical support to foster their growth and...
112 views
Christy Schaefer
- Aug 30, 2022
- 2 min
2SLGBTQ+ Resources in Niagara
While it can be a wonderful experience to come out and embrace one’s true identity, this can often be a difficult and lonely time. Those...
27 views
Christy Schaefer
- Jun 2, 2022
- 2 min
What is Religious Trauma?
Religion is a set of beliefs and practices that are often centered around devotion to a God or Higher Power. Religion often provides an...
85 views
Sara Haines
- Feb 10, 2022
- 2 min
Am I codependent?
Codependency is a behavioural and emotional condition that we learn very young when we are unable to meet our own needs, and are forced...
67 views
Christy Schaefer
- Nov 16, 2021
- 2 min
Trauma Bonding: What is it and How to Heal
Written by Christy Schaefer, MACP Graduate Intern Trauma bonding is a term that defines a relationship where there are periods of turmoil...
68 views
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- Oct 10, 2021
- 2 min
Burnout: How to Recognize it and Ways to Prevent and Treat it
Written by Christy Schaefer We all experience stress sometimes – this is a normal and expected part of day-to-day living. However,...
48 views
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- Sep 22, 2021
- 2 min
Cognitive Distortions: Identifying and Altering our Negative Thoughts
Christy Schaefer Cognitive Distortions are errors in thinking that happen automatically and feel like fact. They are biased thoughts that...
98 views
Vanessa Nixon, MA, RP
- Apr 15, 2021
- 3 min
50 Tips for Interrupting Anxiety & Panic Attacks
Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...
621 views
Danielle Gaio
- Apr 9, 2021
- 2 min
The Benefits of Virtual Therapy
In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
42 views
Danielle Gaio
- Apr 7, 2021
- 2 min
What No One Tells You About Anxiety
Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
60 views
Emily Barrett
- Apr 6, 2021
- 2 min
What To Do When Your Coping Skills Aren't Helping Anymore
Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
77 views
Danielle Gaio
- Mar 23, 2021
- 2 min
Signs of Anxiety in Adults
Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
69 views
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