Does my teen need therapy?
Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
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Adi Talkar
- Feb 22
- 2 min
Embracing The Power of Self Compassion
In the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of expectations, deadlines, and societal...
37 views
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- Sep 22, 2021
- 2 min
Cognitive Distortions: Identifying and Altering our Negative Thoughts
Christy Schaefer Cognitive Distortions are errors in thinking that happen automatically and feel like fact. They are biased thoughts that...
98 views
Vanessa Nixon, MA, RP
- Apr 15, 2021
- 3 min
50 Tips for Interrupting Anxiety & Panic Attacks
Anxiety is a pattern of behaviour that comes and goes, sometimes without any warning. Often there can be a triggering event but that’s...
621 views
Danielle Gaio
- Apr 9, 2021
- 2 min
The Benefits of Virtual Therapy
In the last year, you may have a seen a lot of therapists or mental health organizations offering ‘virtual therapy’ in response to the...
42 views
Danielle Gaio
- Apr 7, 2021
- 2 min
What No One Tells You About Anxiety
Symptoms of anxiety can leave you feeling misunderstood and isolated. Finding someone to talk to can help you realized you're not alone....
60 views
Emily Barrett
- Apr 6, 2021
- 2 min
What To Do When Your Coping Skills Aren't Helping Anymore
Big life changes, stress, and trauma can throw us for a loop and make it harder to cope. It's important to know what you can do, and...
77 views
Danielle Gaio
- Mar 23, 2021
- 2 min
Signs of Anxiety in Adults
Anxiety is a normal part of every human’s life. For example, you likely experience anxiety before a test or a job interview. However,...
69 views
Danielle Gaio
- Mar 15, 2021
- 2 min
Signs You Might Be Depressed
It is important to know the signs so you can seek help for yourself or someone you know. Depression does not simply mean being unhappy....
65 views
Danielle Gaio
- Mar 15, 2021
- 2 min
Ways to Increase Your Peace of Mind
In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...
38 views
Emily Barrett
- Mar 8, 2021
- 2 min
5 Ways to Help an Anxious Teen
There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
48 views
Emily Barrett
- Mar 4, 2021
- 2 min
Grounding Techniques
These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
160 views
Danielle Gaio
- Mar 2, 2021
- 2 min
6 Eating Disorder Myths
There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
62 views
Emily Barrett
- Feb 26, 2021
- 2 min
Symptoms of Anxiety
The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
64 views
Danielle Gaio
- Feb 20, 2021
- 3 min
Signs You May Be Struggling with an Eating Disorder
Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...
51 views
Emily Barrett
- Feb 16, 2021
- 2 min
How Much Stress is Too Much Stress?
Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett When was the...
55 views
Emily Barrett
- Feb 16, 2021
- 2 min
The Impacts of Trauma
Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
42 views
Danielle Gaio
- Feb 9, 2021
- 2 min
Diet or Disorder?
It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio Did you know...
45 views
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