Does my teen need therapy?
Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
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Christy Schaefer
- Aug 30, 2022
- 2 min
2SLGBTQ+ Resources in Niagara
While it can be a wonderful experience to come out and embrace one’s true identity, this can often be a difficult and lonely time. Those...
27 views
Christy Schaefer
- Jun 2, 2022
- 2 min
What is Religious Trauma?
Religion is a set of beliefs and practices that are often centered around devotion to a God or Higher Power. Religion often provides an...
85 views
Danielle Gaio
- Mar 15, 2021
- 2 min
Ways to Increase Your Peace of Mind
In a busy world full of careers, finances, children, marriage, and health, it can be hard to find peace of mind. The following are some...
38 views
Emily Barrett
- Mar 8, 2021
- 2 min
5 Ways to Help an Anxious Teen
There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
48 views
Emily Barrett
- Feb 16, 2021
- 2 min
The Impacts of Trauma
Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
42 views
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