Emily Barrett
Grounding Techniques
These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
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Danielle Gaio
- Mar 2, 2021
- 2 min
6 Eating Disorder Myths
There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
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Emily Barrett
- Feb 26, 2021
- 2 min
Symptoms of Anxiety
The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
61 views
Danielle Gaio
- Feb 21, 2021
- 3 min
Signs You May Be Struggling with an Eating Disorder
Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...
43 views
Emily Barrett
- Feb 16, 2021
- 2 min
How Much Stress is Too Much Stress?
Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett, therapist...
51 views
Emily Barrett
- Feb 16, 2021
- 2 min
The Impacts of Trauma
Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...
32 views
Danielle Gaio
- Feb 9, 2021
- 2 min
Diet or Disorder?
It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio, therapist...
40 views
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