Steffany MurrayApr 162 minDoes my teen need therapy?Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
Christy SchaeferAug 30, 20222 min2SLGBTQ+ Resources in NiagaraWhile it can be a wonderful experience to come out and embrace one’s true identity, this can often be a difficult and lonely time. Those...
Emily BarrettMar 8, 20212 min5 Ways to Help an Anxious TeenThere are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
Emily BarrettMar 4, 20212 minGrounding TechniquesThese techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...