Does my teen need therapy?
Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
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Christy Schaefer
- Aug 30, 2022
- 2 min
2SLGBTQ+ Resources in Niagara
While it can be a wonderful experience to come out and embrace one’s true identity, this can often be a difficult and lonely time. Those...
27 views
Emily Barrett
- Mar 8, 2021
- 2 min
5 Ways to Help an Anxious Teen
There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...
48 views
Emily Barrett
- Mar 4, 2021
- 2 min
Grounding Techniques
These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...
160 views
Danielle Gaio
- Mar 2, 2021
- 2 min
6 Eating Disorder Myths
There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...
62 views
Emily Barrett
- Feb 26, 2021
- 2 min
Symptoms of Anxiety
The effects of anxiety can be confusing and make you feel isolated. If you think you or your loved one may be experiencing the symptoms...
64 views
Danielle Gaio
- Feb 20, 2021
- 3 min
Signs You May Be Struggling with an Eating Disorder
Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...
51 views
Emily Barrett
- Feb 16, 2021
- 2 min
How Much Stress is Too Much Stress?
Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett When was the...
55 views
Danielle Gaio
- Feb 9, 2021
- 2 min
Diet or Disorder?
It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio Did you know...
45 views
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