Steffany MurrayApr 162 minDoes my teen need therapy?Poor mental health can negatively affect the quality of everyday life for any individual. Adolescents, aged 10-19, are increasingly...
Adi TalkarFeb 222 minEmbracing The Power of Self CompassionIn the hustle and bustle of our daily lives, we often find ourselves caught up in the whirlwind of expectations, deadlines, and societal...
Christy SchaeferJun 2, 20222 minWhat is Religious Trauma?Religion is a set of beliefs and practices that are often centered around devotion to a God or Higher Power. Religion often provides an...
Sara HainesFeb 10, 20222 minAm I codependent?Codependency is a behavioural and emotional condition that we learn very young when we are unable to meet our own needs, and are forced...