There are many strategies that can help an anxious teenager feel better. Everyone is different, so it may take some trial and error and...

These techniques can be useful during anxious episodes to help calm the body the mind What is Grounding? Grounding is a technique that...

There are a lot of misconceptions about eating disorders that can be harmful to the safety and recovery of those who are struggling. Take...

Are you worried that you or someone you love may be showing symptoms of an eating disorder? These common signs are important to look out...

Do stressful thoughts and feelings keep you from living the life you always hoped for? You're not alone. by Emily Barrett When was the...

Understanding the effects of trauma and seeking help can be a difficult task. Healing from the past is possible and you don't have to go...

It can feel overwhelming to try and break the cycle of disordered eating on your own. Recovery is possible. by Danielle Gaio Did you know...