Meet Sara
Sara works with adults experiencing developmental and relational trauma, disordered eating patterns, emotional regulation difficulties, and relationship challenges. She also supports clients who struggle with the lasting effects of difficult childhood experiences.
Our early experiences and relationships can shape how we see ourselves, manage our emotions, and connect with others. Sara offers a warm, compassionate, and non-judgmental space where clients can explore these patterns, better understand themselves, and begin making meaningful changes.
Sara believes therapy should be collaborative and move at a pace that feels comfortable for each person. She helps clients develop a greater sense of safety, build healthier coping strategies, and strengthen their relationships with themselves and others.
Sara holds a Bachelor's degree in Psychology from the University of Guelph and a Master's degree in Counselling Psychology from Yorkville University. Her professional experience includes providing crisis support through the Certified Listeners' Society, working with individuals experiencing eating disorders at Homewood Health Centre, and supporting adults with autism.
Sara offers EMDR therapy and draws from Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Attachment Theory, mindfulness-based and somatic approaches, and Internal Family Systems (IFS) to tailor treatment to each client's individual needs.