Meet Adi
Adi works with adults experiencing trauma, anxiety, depression, low self-esteem, relationship difficulties, and life transitions.
Life can sometimes leave us feeling overwhelmed, stuck, or unsure of ourselves. Whether you're navigating a difficult relationship, struggling with past experiences, or going through a significant change, Adi offers a warm, supportive, and non-judgmental space to explore what you're experiencing.
Adi believes that therapy should be a collaborative and personalized experience. She helps clients better understand themselves, recognize patterns that may be holding them back, and develop healthier ways of coping. Her goal is to support clients in building greater self-awareness, confidence, and a stronger sense of direction in their lives.
Adi lives in Vaughan and provides virtual psychotherapy to adults across Ontario. She holds a Bachelor's degree in Psychology from Toronto Metropolitan University (formerly Ryerson University) and a Master of Arts in Counselling Psychology from Yorkville University. She has also completed additional training in the Foundations of Narrative Therapy at the Vancouver School for Narrative Therapy.
Her therapeutic approach is eclectic and client-centred, drawing from different therapeutic methods to meet each client's unique needs, values, and goals. She believes that healing often begins with the relationships we have with ourselves and others, and she prioritizes creating a safe, compassionate environment where clients feel heard, understood, and respected.
Through their work together, Adi encourages clients to challenge unhelpful beliefs, recognize their strengths, and develop a greater sense of personal agency. Rather than telling clients what they should do, she works alongside them as they move toward greater clarity, self-acceptance, and meaningful change.